How to Read Food Labels to Support Healthy Eating- Free Workshop
Event Details
In this workshop we explore the many things that influence our food choices and what we need to know about processed packaged food to make informed choices. We will consider:
Our food history, what was food like as we grew up
What food is available to...
In this workshop we explore the many things that influence our food choices and what we need to know about processed packaged food to make informed choices. We will consider:
Our food history, what was food like as we grew up
What food is available to us now
What marketing strategies does the food industry use to persuade us to buy their products
What do we need to pay attention to on the food labels and why, including:
Ingredient List
Nutrition Claims
Health Claims
Nutrition Facts Table
We will practice reading some labels and consider what kind of eating haits support a healthy eating pattern.
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