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There was a time when we thought of wellness as simply that our body was disease-free. Now we understand health and wellness include taking care of many aspects of our well-being including:

• Physical
• Emotional
• Intellectual
• Social
• Spiritual

In this workshop...

There was a time when we thought of wellness as simply that our body was disease-free. Now we understand health and wellness include taking care of many aspects of our well-being including:

• Physical
• Emotional
• Intellectual
• Social
• Spiritual

In this workshop we explore what it means to do well in each area of our health, questions we can ask ourselves to determine what areas we could do better. We then discuss different actions you can take to work on the areas you wish to improve.

Register to receive the link to join the class on ZOOM. https://www.ceselfmanagement.ca/workshopsignup?id=10238&rt=0   or call our toll-free line at 1-866-971-5545