Calendar

Getting 7-9 hours of quality sleep per night is vital to building a healthy body and mind. In this workshop we explore:

• The science behind why sleep is essential for good mental and physical health
• Why getting a good night's sleep can be more...

Getting 7-9 hours of quality sleep per night is vital to building a healthy body and mind. In this workshop we explore:

• The science behind why sleep is essential for good mental and physical health
• Why getting a good night's sleep can be more difficult as we age
• Common signs of a sleep disorder
• What you can do to support getting quality sleep and what sleep aids may not support your over-all health
• How stress can affect our well-being and different activities that may help manage stress in a healthy way

Register to get the link to join this class: https://www.ceselfmanagement.ca/workshopsignup?id=10199&rt=0  or call our toll free line at 1-866-971-5545

Workshops offerred through Ontario Health atHome CE Self-Management Team