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Join Sheree Nicholson for Forest Bathing and standing yoga in the sand. Experience the forest using your senses. You will discover the layers of sound and energy that exist.

As part of this experience we will do some standing yoga poses on the shore...

Join Sheree Nicholson for Forest Bathing and standing yoga in the sand. Experience the forest using your senses. You will discover the layers of sound and energy that exist.

As part of this experience we will do some standing yoga poses on the shore of Lake Ontario. We will also learn how to turn your walk into a walking meditation. Learn simple ways to feel connected to the Marsh and Forest.

This is a free event. Registration is required.